Turn a brain dump into a task list

Capture without organising, separate actions from context, and review the result before saving it.

Plan a realistic workday

Begin with usable time, leave capacity for uncertainty, and select a short list without losing the rest of the backlog.

Prioritise an overwhelming list

Separate genuine deadlines from pressure, look for work that unblocks other work, and choose one place to begin.

Recover from decision fatigue

Separate overdue reminder noise from real consequences, choose one task that changes the situation, and make its first action small enough to start.